CHOOSE YOUR PROGRAM
These programs are for those that are wanting to up their fitness game and have a program to follow, but arent ready to commit to 1-1 coaching. All programs are delivered through my app and start from the Monday following purchase.
.png)
'Train Like Me' 1.0
12-week training plan - beginner friendly
WELCOME
PACK
✔ 3 x 4-week consecutive training blocks all done through my app
✔ Video tutorials & instructions for all exercises
✔ Track workout progress in-app
✔ Educational 'Welcome pack' (located in meal plan section of app)
✔ 1st block contains 2x lower, 2x upper split then increases to 3x lower in 2nd & 3rd block
​
This program is designed to help build your glutes and introduce you to beginner training principles.
'Train Like Me' 2.0
12-week training plan - intermediate to advanced
WELCOME
PACK
✔ 3 x 4-week consecutive training blocks all done through my app (3x lower, 2x upper split)
✔ Video tutorials & instructions for all exercises
✔ Track workout progress in-app
✔ Educational 'Welcome pack' (located in meal plan section of app)
✔ Elevated training principles and exercise selection
​
This program is suited to the gals that have been training for a while, and are ready to unlock a new level of training intensity. It is VERY focused on building glutes, as well as sculpting the perfect upper body.
.png)
.png)