Navigating Your Nutrition

If you are working towards a goal, you may feel a bit nervous at the
thought of eating away from your own kitchen and meals that you
have prepared yourself. The good news is that you can still enjoy
doing this whilst achieving your goals with a bit of pre-planning
and consideration.
 
In this guide, we will explore some tips on how to manage eating
out when you are dining at a restaurant, out and about or traveling
away on holidays.
 
Remember not to stress the small stuff, though, and that life is
about balance. Unless you are working towards a strict time-based
goal, you should still be able to indulge in your favourite meal
without the guilt from time to time. However, these tips and tricks
are here to help you create awareness and make smart decisions.