Cholesterol & Heart Health

We all like to think in the short term but the truth is our body
reflects the decisions we make - and you only get one body.
Chronic diseases, such as heart disease, stroke, type 2
diabetes, and some cancers, are major causes of illness and
death in Australia.
 
What if I told you that up to 80% of heart disease, stroke, and
type 2 diabetes cases, as well as one-third of cancers, are
preventable through lifestyle changes, including diet and
exercise.
 
The choices you make today—what you eat, how active you
are, and how you care for your body—will determine your
future. No excuses, no shortcuts. Your health is your
responsibility, and every meal, every step, and every decision
matters. Stop waiting for the 'right time' to change.
The right time is now.

DISCLAIMER
The information provided in this eBook is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have existing medical conditions or concerns about your health.
Gab Hall Fitness is not a medical organisation, and the information provided in this eBook is based on general knowledge and research about heart health, cholesterol management, and healthy eating. While every effort has been made to ensure the accuracy of the content, no guarantees are made regarding its applicability to individual circumstances.
The meal suggestions and advice within this eBook are intended for general use and may not be suitable for everyone. It is your responsibility to ensure that any ingredients or activities mentioned are safe and appropriate for your health needs, preferences, and dietary restrictions.
Gab Hall Fitness, its owner, and any affiliates shall not be held liable for any injury, illness, or loss arising from the use or misuse of the information in this eBook. By purchasing or using this eBook, you agree to these terms.
For personalised advice, please seek the guidance of a qualified healthcare professional or registered dietitian.
If you have any questions or concerns about this disclaimer or the content of the eBook, please contact Gab Hall Fitness directly.